18 Healthy Breakfasts That Will Help You Lose Weight

Weekday breakfasts can be rough. You grab your coffee and a breakfast bar, rush out the door, and hope you don't hit traffic on your way to work. Either that, or you're skipping it altogether.

But your mom really meant it when she said breakfast is the most important meal of the day, especially when it comes to losing weight, says Amanda Baker Lemein, R.D.

Why? Because it’s best to front-load your caloric intake by eating more food in the first half of your day. This way, you have plenty of time to burn off some of those calories before hitting the hay (your metabolism slows down while you sleep). Skipping breakfast also ups your chances of snacking later in the day to make up for those missed morning calories.

So yeah, eating breakfast is important, but what you eat for breakfast matters too.“For a breakfast to be sustaining and healthy it needs to be balanced with some protein, fat, and fiber,” says Lemein. (Think: a veggie omelet with cheese, and a side of fruit or toast.)

Variety will also help you stick to a morning meal schedule (I can't be the only one who's ever gone to bed thinking of a new breakfast in the morning). It's awesome to experiment, but until you get the hang of your newfound taste for breakfast, here are 18 recipes to get you started.

For full instructions you can go to : https://www.womenshealthmag.com

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