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Beat Keto-Flu with Homemade Electrolyte Drink





Ingredients

  • 5 cups water or herbal tea of choice (~ 1.2 l)
  • 1/2 cup lemon or lime juice (120 ml/ 4 fl oz)
  • 1/2 tsp potassium chloride (see Tips below for alternatives)
  • 1/4 tsp salt (I like pink Himalayan) - 1/8 tsp if too salty
  • 2 tbsp Natural Calm magnesium supplement (12 g/ 0.4 oz)
  • 1/4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz) - I used Sukrin Icing
  • Optional: 20-30 drops liquid Stevia or to taste

For full instructions you can go to : https://ketodietapp.com

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