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Vegan Barbecue Lentil Loaf



Ingredients

FOR THE LENTILS

  • 1 cup (193g) dry green lentils (do not use red lentils, too mushy)
  • 1/2 teaspoon fine salt

FOR THE LOAF

  • 1/2 heaping cup (80g) finely chopped white onion
  • 1 packed tablespoon minced fresh garlic
  • 1/4 teaspoon fine sea salt
  • 1/4 cup water (this is ONLY for cooking the veggies in 1st)
  • 1 cup (240g) barbecue sauce (below
  • 1/2 cup MEDIUM GRIND coarse cornmeal 
  • 3 tablespoons ground flaxseed
  • 1/2 teaspoon chipotle chili spice (gives a hefty kick of heat, so ONLY use 1/4 tsp if sensitive)
  • 1/2 cup corn

5 MINUTE BBQ SAUCE (This sauce is STRONG, so it stands out in the loaf. This sauce is what yields such flavor to the loaf, so I strongly advise against subbing. (Makes 1 1/2 cups, plenty for the loaf and for dipping!)

  • 1/2 cup (120g) tomato paste, not sauce
  • 1/2 cup (120g) water
  • 1 teaspoon fine salt
  • 1/2-1 tablespoon garlic powder, per preference
  • 1 tablespoon + 1 teaspoon chili powder
  • 1 tablespoon + 1 teaspoon yellow wet mustard
  • 1 tablespoon + 1 teaspoon pure maple syrup
  • 2 tablespoons + 2 teaspoons dark balsamic vinegar
  • 2 tablespoons + 2 teaspoons unsulphured regular molasses

For full instructions you can go to : https://thevegan8.com

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