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Hawaiian Chickpea Veggie Burgers



INGREDIENTS

  • 2 tablespoons flax meal + 5 tablespoons water
  • Coconut oil or cooking spray
  • 1 yellow onion, roughly chopped
  • 1 red bell pepper, roughly chopped
  • 1 medium carrot, roughly chopped
  • 1 jalapeƱo, seeds removed, finely chopped
  • 2 teaspoons garlic, minced
  • 2 15-ounce can chickpeas, drained and rinsed
  • 1/4 cup cilantro
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon pepper
  • ⅛ teaspoon ground cayenne pepper (optional)
  • 3/4 cup oat flour (ground-up rolled oats)
  • 8 thick slices of fresh pineapple
  • 12 whole-wheat or gluten-free hamburger buns
  • Optional toppings: avocado, greens, BBQ sauce, red onion


For full instructions you can go to : https://www.emilieeats.com

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