widget

Spiced courgettes with curried yogurt



Ingredients

  • 6-7 courgettes, thinly sliced lengthways
  • 2 tbsp vegetable oil, plus extra
  • 1 tsp sea salt flakes
  • 1 tsp black onion seeds (also known as nigella or kalonji seeds)
  • 1 tsp fennel seeds
  • 1 tbsp chopped fresh coriander
  • Juice ½ lemon

For the spice mix


  • 1 tsp fennel seeds
  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • ½ tsp chilli flakes
  • ½ tsp black peppercorns

For the curried yogurt


  • 1 tbsp vegetable oil
  • ½ tsp mustard seeds
  • 4 fresh curry leaves
  • ½ tsp ground turmeric
  • 1 tsp sugar
  • ½ tsp salt
  • 250g Greek yogurt
  • 2.5cm piece fresh ginger, finely chopped
  • 1 green chilli, finely chopped


For full instructions you can go to : https://www.deliciousmagazine.co.uk

0 Response to "Spiced courgettes with curried yogurt"

Post a Comment

Iklan Atas Artikel

Iklan Tengah Artikel 1

Iklan Tengah Artikel 2

Iklan Bawah Artikel